Rockledge Dental
1950 Rockledge Boulevard, Suite 207, Rockledge, FL 32955

Dieting Your Way to Healthier Teeth

Healthy Teeth

You have surely been told repeatedly by your dentist in Rockledge that the way to maintain good oral health and dental care practices is to brush twice a day, floss regularly, and be sure to visit the family dentistry experts at Rockledge Dental no less than twice a year. However, it is worth noting that there are several other lifestyle adjustments you can make that really do make a difference in your dental care and the overall health of your teeth and gums. Changes to the foods you eat can have a significant impact on the ability of plaque and cavity-causing bacteria to take up residence in the mouth.

You should avoid excessively sugary or acidic foods, since they contribute to increased bacteria, which is known to cause dental problems. It is harder to dislodge sticky foods after they are eaten, which increases the chance of dental trouble. On those occasions when you cannot resist these foods, wait 20–40 minutes, and then brush your teeth. The time interval helps to avoid damage to the tooth enamel that can occur if you brush too soon after eating.

Your dentist in Rockledge may have recommended that you eat foods and drink beverages that will stimulate saliva, which neutralizes the acid in many foods and beverages. Dairy products, including milk and cheese, also have neutralizing abilities that help with proper dental care. Sugarless gum containing Xylitol stops sugars from turning into damaging bacteria, so it is also an excellent choice. Eating apples, carrots, celery, yogurt, and sesame oil can go a long way toward improving your dental care and making you a favorite patient with your family dentistry professionals in Rockledge.

To learn more about family dentistry from an affordable dentist in Rockledge, call Rockledge Dental today at (321) 252-0825 or make an appointment.

Rockledge Dental offers affordable family dentistry and gentle, compassionate dental care in Rockledge. Our office is conveniently located with extended hours to meet your needs. At Rockledge Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Rockledge Dental. 

Read What Our Patients Say
Patient Reviews
Friendly and knowledgeable.
Annelyse S.
Nice clean office. Pleasant staff. No waiting.
Erma H.
All of the staff (front desk, dentist, etc.) were very, nice and helpful. They did not try to push any unnecessary procedures!
Cheryl S.
Great Staff
Michael D.
Clean, efficient, caring,worked great with my insurance to assure the best price for me.
Nancy B.
Everyone very friendly and the dentist was AMAZING!
Michelle A.
Great staff and caring dentist. Felt very comfortable and location was start of the art and clean.
Kevan A.
I was taken back on time. Staff was professional and friendly. I was in and out.
Shelley B.
Staff was very attentive. Procedures were explained to me and completed in a timely manner and with care and concern for my comfort. All my questions were answered, too. I have recommended them to […]
Susan S.
Wonderful staff
Timothy M.
Denise & Patty are the kind & friendly staff everyone meets on the phone! They check you in & out when you’re there for all services. Dawn is the office mgr & is very caring. On […]
Becky K.
Good service
Arvind P.
Everyone was great with my son.
Robert M.
My whole experience concerning several dental issues was handled quickly and professionally. I would highly recommend.
Robert D.
I am currently attending a college in a different area and it was difficult for me to get a teeth cleaning every 6 months because of appointments. Two years pass and I still did not get a cleaning […]
Courtney M.
The staff at Rockledge Dental is very friendly and professional. All the treatments I’ve received from Dr. Torras have been executed promptly, professionally, and with courtesy.
Wendy M.
Loved everyone was ready to provide services when scheduled. Very affordable with insurance suggested with first visit. Friendly and efficient
Sharon C.
Great doctor and staff. They were also less expensive than others for braces. In addition, they were honest with me about my daughter not needing an additional procedure that I was quoted an extra […]
Maydenne C.
I hate to go to the dentist but Patti made me feel at ease as she polished my teeth. Jennie fished my cleaning and I was on my way home in no time. Thx
Bill I.
Even though I was rude on the phone, when they call me to see if I was still coming to my appointment, when I came in they still took me And I appreciate that I wanted to give them a big hug, I […]
Terry R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 252-0825
Our Location