Rockledge Dental
1950 Rockledge Boulevard, Suite 207, Rockledge, FL 32955

Don’t Let Foods and Habits Steal Your White Smile

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You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Rockledge, call Rockledge Dental today at (321) 252-0825 or make an appointment.

Rockledge Dental offers affordable family dentistry and gentle, compassionate dental care in Rockledge. Our office is conveniently located with extended hours to meet your needs. At Rockledge Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Rockledge Dental.

Read What Our Patients Say
Patient Reviews
Patty and Charmin are awesome
Jeffrey L.
I like Rockledge Dental very much, everyone is very nice and easy going. If you need help with any thing, they are right there to make everything stress free. Dr Torres and staff are wonderful.
Leanne F.
The staff is always friendly and with someone with dentist anxiety they always make me feel comfortable and talk about what is going to be done!
Ashley M.
very freindly
Terry M.
Nice clean office. Pleasant staff. No waiting.
Erma H.
good attitude and good job by dental asst.
John W.
I found the staff efficient, professional and friendly. Also, I was very pleased that my emergency need was taken care of the same day.
Mary H.
Very pleasant, felt so comfortable!! Nice facility.. Customer service awesome…..
Avis P.
Great care!
Annelyse S.
Had a tooth extraction this morning. Dr. Torres and Kristina were great. I was dreading this extraction but it didn’t hurt a bit.
Eric L.
Everyone here is nice and professional – from the office staff to the techs, (especially Victoria) to the Dentist. I am very happy I was referred to this office. Dr. Torras is very patient and […]
Leesa A.
Everyone here is nice and professional – from the office staff to the techs to the Dentist. I am very happy I was referred to this office.
Leesa A.
Denise & Patty are the kind & friendly staff everyone meets on the phone! They check you in & out when you’re there for all services. Dawn is the office mgr & is very […]
Becky K.
I am currently attending a college in a different area and it was difficult for me to get a teeth cleaning every 6 months because of appointments. Two years pass and I still did not get a cleaning […]
Courtney M.
Friendly staff and very professional
Sharon M.
My whole experience concerning several dental issues was handled quickly and professionally. I would highly recommend.
Robert D.
The care that both Jennie and Patti provided during this bi-annual cleaning and checkup. People matter. And knowing that I’ll be in Jennie’s goes a long way toward keeping me with the […]
Mark H.
I was really impressed with all the staff including the doctor. They work hard to make you feel at ease. They are prompt and courteous. I will recommend them to anyone who needs dental care.
Vicki K.
I hate to go to the dentist but Patti made me feel at ease as she polished my teeth. Jennie fished my cleaning and I was on my way home in no time. Thx
Bill I.
Great doctor and staff. They were also less expensive than others for braces. In addition, they were honest with me about my daughter not needing an additional procedure that I was quoted an extra […]
Maydenne C.
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Office Hours
  • Monday 8:30 AM - 5:00 PM
  • Tuesday 8:30 AM - 5:00 PM
  • Wednesday 8:30 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
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  • Phone: (321) 252-0825
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