Rockledge Dental
1950 Rockledge Boulevard, Suite 207, Rockledge, FL 32955

If You Want Healthy Teeth, Stop Doing These 18 Things

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Maintaining healthy teeth and gums is not as easy as it might seem. Seeing an affordable dentist for routine dental care and professional cleaning is important. Proper dental care, including brushing twice a day and flossing properly is also essential. However, habits that harm your dental health can have a huge impact. Many people are not aware that their everyday activities and routines can be slowly damaging their teeth. Some bad habits seem harmless or even healthy.

To keep your teeth in top condition and prevent tooth decay, avoid or at least limit the following damaging behaviors:

  • Crunching on ice can chip or crack your teeth.
  • Drinking diet and regular sodas exposes your tooth enamel to harmful sugar acids, phosphoric acid, and citric acid. Artificial sweeteners in diet sodas also contain acid.
  • Eating potato chips causes problems when plaque bacteria break down starches into harmful acids.
  • Smoking stains your teeth and leads to gum disease and oral cancers.
  • Chewing on non-food objects can chip or crack teeth.
  • Using your teeth to open plastic packages or bottles can cause chips and fractures.
  • Drinking coffee can cause deep stains.
  • Playing sports with no mouth guard leads to serious tooth injuries.
  • Drinking fruit juice with added sugars can lead to tooth decay.
  • Eating gummy candies exposes your tooth enamel to sugars for longer time periods than other sweets.
  • Red wine stains your teeth easily. White wine contains acids that make your enamel more porous and vulnerable to stains from other foods.
  • Constant snacking throughout the day causes more plaque than eating regular meals.
  • Tooth grinding at night can wear down your teeth over time.
  • Lip and tongue piercings can cause injuries like cracked or chipped teeth. They also irritate gums and increase your risk of oral infections.
  • Drinking sports beverages frequently exposes your teeth to sweeteners that encourage plaque.
  • Eating cough drops encourages tooth decay.
  • Giving babies bottles at bedtime increases the risk of tooth decay.

To learn about our family dentistry practice in Rockledge, call Rockledge Dental today at (321) 252-0825 or make an appointment.

Rockledge Dental offers affordable family dentistry and gentle, compassionate dental care in Rockledge. Our office is conveniently located with extended hours to meet your needs. At Rockledge Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Rockledge Dental.

Read What Our Patients Say
Patient Reviews
Everyone here is nice and professional – from the office staff to the techs, (especially Victoria) to the Dentist. I am very happy I was referred to this office. Dr. Torras is very patient and […]
Leesa A.
Great doctor and staff. They were also less expensive than others for braces. In addition, they were honest with me about my daughter not needing an additional procedure that I was quoted an extra […]
Maydenne C.
I went for my dental cleaning and had a good visit Jennie, Pattie, and Charmon.
Davonia J.
Great Staff
Michael D.
The dental office was great! They were very tentative and service was quick. I had a great experience.
Ian B.
The staff and Doctor’s are fantastic,very helpful and I always have a wonderful experience here. I bring my pop’s here as well…
Cimone S.
Very friendly staff. I hate dentists, but they all made me feel at ease there. Young assistant Victoria, talked me thru everything that was going to happen, so no surprises. Highly recommend this […]
Steve G.
So friendly and professional! Love the dentist!
Debbie H.
I was really impressed with all the staff including the doctor. They work hard to make you feel at ease. They are prompt and courteous. I will recommend them to anyone who needs dental care.
Vicki K.
good attitude and good job by dental asst.
John W.
Denise & Patty are the kind & friendly staff everyone meets on the phone! They check you in & out when you’re there for all services. Dawn is the office mgr & is very caring. On […]
Becky K.
Great care!
Annelyse S.
My whole experience concerning several dental issues was handled quickly and professionally. I would highly recommend.
Robert D.
Fast, friendly and professional service from beginning to end. I was seen by a super nice girl by the name of Victoria and you could tell she really enjoyed her job and truly cared. Dr. Torras and […]
Christopher E.
The staff is very friendly and welcoming. I’m very pleased with the new dentist there.
Trina J.
I found the staff efficient, professional and friendly. Also, I was very pleased that my emergency need was taken care of the same day.
Mary H.
This office has provided me with exceptional dental care. From check-in, to assistance by the techs, to the compassion of Dr. Torras, I felt like a person – a patient, not a number.
S A.
You work with us so nice. Dad with cancer, Mom hauling him, us girls, or her own appts. You have always been able to fit my family in
Melia M.
Dr. Torras is wonderful! The staff if friendly.
Janice E.
The care that both Jennie and Patti provided during this bi-annual cleaning and checkup. People matter. And knowing that I’ll be in Jennie’s goes a long way toward keeping me with the practice.
Mark H.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:30 PM
  • Tuesday 8:00 AM - 5:30 PM
  • Wednesday 8:00 AM - 5:30 PM
  • Thursday 8:00 AM - 5:30 PM
  • Friday 8:00 AM - 2:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 252-0825
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