Rockledge Dental
1950 Rockledge Boulevard, Suite 207, Rockledge, FL 32955

If You Want Healthy Teeth, Stop Doing These 18 Things

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Maintaining healthy teeth and gums is not as easy as it might seem. Seeing an affordable dentist for routine dental care and professional cleaning is important. Proper dental care, including brushing twice a day and flossing properly is also essential. However, habits that harm your dental health can have a huge impact. Many people are not aware that their everyday activities and routines can be slowly damaging their teeth. Some bad habits seem harmless or even healthy.

To keep your teeth in top condition and prevent tooth decay, avoid or at least limit the following damaging behaviors:

  • Crunching on ice can chip or crack your teeth.
  • Drinking diet and regular sodas exposes your tooth enamel to harmful sugar acids, phosphoric acid, and citric acid. Artificial sweeteners in diet sodas also contain acid.
  • Eating potato chips causes problems when plaque bacteria break down starches into harmful acids.
  • Smoking stains your teeth and leads to gum disease and oral cancers.
  • Chewing on non-food objects can chip or crack teeth.
  • Using your teeth to open plastic packages or bottles can cause chips and fractures.
  • Drinking coffee can cause deep stains.
  • Playing sports with no mouth guard leads to serious tooth injuries.
  • Drinking fruit juice with added sugars can lead to tooth decay.
  • Eating gummy candies exposes your tooth enamel to sugars for longer time periods than other sweets.
  • Red wine stains your teeth easily. White wine contains acids that make your enamel more porous and vulnerable to stains from other foods.
  • Constant snacking throughout the day causes more plaque than eating regular meals.
  • Tooth grinding at night can wear down your teeth over time.
  • Lip and tongue piercings can cause injuries like cracked or chipped teeth. They also irritate gums and increase your risk of oral infections.
  • Drinking sports beverages frequently exposes your teeth to sweeteners that encourage plaque.
  • Eating cough drops encourages tooth decay.
  • Giving babies bottles at bedtime increases the risk of tooth decay.

To learn about our family dentistry practice in Rockledge, call Rockledge Dental today at (321) 252-0825 or make an appointment.

Rockledge Dental offers affordable family dentistry and gentle, compassionate dental care in Rockledge. Our office is conveniently located with extended hours to meet your needs. At Rockledge Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Rockledge Dental.

Read What Our Patients Say
Patient Reviews
Nice clean office. Pleasant staff. No waiting.
Erma H.
very freindly
Terry M.
Excellent service. Was greated and brought back right on time.
Clint P.
Caring informative before and after tooth extraction.
Erma H.
The staff are very friendly and your wait time is not very long. Doctor always comes and shakes my hand and says hello even if it was just Pat and Jennie that were working on my teeth, couple of cool […]
Paul D.
Very little wait time. Friendly and helpful staff. Love Lenny!
Deborah H.
Fast, friendly and professional service from beginning to end. I was seen by a super nice girl by the name of Victoria and you could tell she really enjoyed her job and truly cared. Dr. Torras and […]
Christopher E.
All of the staff (front desk, dentist, etc.) were very, nice and helpful. They did not try to push any unnecessary procedures!
Cheryl S.
The staff and Doctor’s are fantastic,very helpful and I always have a wonderful experience here. I bring my pop’s here as well…
Cimone S.
The staff at Rockledge Dental is very friendly and professional. All the treatments I’ve received from Dr. Torras have been executed promptly, professionally, and with courtesy.
Wendy M.
I like Rockledge Dental very much, everyone is very nice and easy going. If you need help with any thing, they are right there to make everything stress free. Dr Torres and staff are wonderful.
Leanne F.
Great staff and caring dentist. Felt very comfortable and location was start of the art and clean.
Kevan A.
Very friendly staff. I hate dentists, but they all made me feel at ease there. Young assistant Victoria, talked me thru everything that was going to happen, so no surprises. Highly recommend this […]
Steve G.
I hate to go to the dentist but Patti made me feel at ease as she polished my teeth. Jennie fished my cleaning and I was on my way home in no time. Thx
Bill I.
I was taken back on time. Staff was professional and friendly. I was in and out.
Shelley B.
The staff service at Rockledge Dental was friendly, professional and efficient.
Mary H.
I was really impressed with all the staff including the doctor. They work hard to make you feel at ease. They are prompt and courteous. I will recommend them to anyone who needs dental care.
Vicki K.
The staff is always friendly and with someone with dentist anxiety they always make me feel comfortable and talk about what is going to be done!
Ashley M.
Dr Torras was amazing he really care about his patients and the staff is really nice.
Jo A.
Very friendly. Great communication. Charmin was quick and painless.
Travis G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 252-0825
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