Rockledge Dental
1950 Rockledge Boulevard, Suite 207, Rockledge, FL 32955

You Are What You Eat: Diet Plays Critical Role in Dental Health

You Are What You Eat: Diet Plays Critical Role in Dental Health.

You probably already know that sugar is bad for your teeth – sticking to the surface, fueling bacteria growth and causing cavities. However, not all the damage is happening from the outside in. Your diet as a whole may be playing a significant role in tooth health.

According to Dr. Michael Rehme, a biological dentist based out of St. Louis, Missouri, a poor diet does more than contribute to obesity rates and chronic diseases – it can harm your teeth. It comes down to an acidic diet versus an alkaline diet and the negative effects of an imbalance between them, he says. The average American eats more acid-forming food than alkaline-forming food, which contributes to tooth decay from the inside out because it creates a more acidic environment in the body.

A highly acidic environment can cause a change in the internal action of the fluids within your teeth. Normally, the teeth have a way of flushing fluids from the inside of the tooth out in a self-cleaning process. Poor diet, as well as circulatory problems and hormone imbalances, can disrupt this process, causing the flow to suck bacteria, acid and other tooth-damaging materials back into the tooth, causing decay, infection or plain old pain.

According to, an alkaline diet includes foods like fresh vegetables, soy products, nuts, grains and legumes. An acidic diet is characterized by meat, dairy products, processed foods, sugar and caffeine.

Read What Our Patients Say
Patient Reviews
Dentist and the entire staff are just awesome
Nosh I.
I hate to go to the dentist but Patti made me feel at ease as she polished my teeth. Jennie fished my cleaning and I was on my way home in no time. Thx
Bill I.
Great Staff
Michael D.
Great care!
Annelyse S.
You work with us so nice. Dad with cancer, Mom hauling him, us girls, or her own appts. You have always been able to fit my family in
Melia M.
very freindly
Terry M.
Friendly staff and very professional
Sharon M.
Good service
Arvind P.
Caring informative before and after tooth extraction.
Erma H.
Very pleasant, felt so comfortable!! Nice facility.. Customer service awesome…..
Avis P.
Staff was very attentive. Procedures were explained to me and completed in a timely manner and with care and concern for my comfort. All my questions were answered, too. I have recommended them to […]
Susan S.
good attitude and good job by dental asst.
John W.
Very little wait time. Friendly and helpful staff. Love Lenny!
Deborah H.
Everyone was friendly and professional.
Andres F.
Even though I was rude on the phone, when they call me to see if I was still coming to my appointment, when I came in they still took me And I appreciate that I wanted to give them a big hug, I […]
Terry R.
I was really impressed with all the staff including the doctor. They work hard to make you feel at ease. They are prompt and courteous. I will recommend them to anyone who needs dental care.
Vicki K.
Clean, efficient, caring,worked great with my insurance to assure the best price for me.
Nancy B.
All of the staff (front desk, dentist, etc.) were very, nice and helpful. They did not try to push any unnecessary procedures!
Cheryl S.
Dr. Torras is wonderful! The staff if friendly.
Janice E.
The dental office was great! They were very tentative and service was quick. I had a great experience.
Ian B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:30 PM
  • Tuesday 8:00 AM - 5:30 PM
  • Wednesday 8:00 AM - 5:30 PM
  • Thursday 8:00 AM - 5:30 PM
  • Friday 8:00 AM - 2:30 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (321) 252-0825
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